Mylos Estates

Mediterranean Diet and Olive Oil

Olive oil is considered characteristic of the Mediterranean diet. Contains a very high level of monounsaturated fats (mainly oleic acid) and epidemiological studies indicate that may be associated with reducing the risk of Coronary Heart Disease (CHD). There is also evidence that antioxidants in olive oil improves cholesterol and lower LDL cholesterol, and contains other inflamed anti-and anti-hypertensive effects in our bodies.

Olive oil of Mylos Estates offers a truly nutritious diet in modern day consumer. The values of respect and chastity is what we want to emphasize and consequently to stand on the side of healthy eating.